Did you know that there are foods you are eating every day that are destroy your health slowly? Every one have a number of these foods on our kitchen, but if you combine all of these, you’ll get a deadly combo and you should to start making changes to your diet. So filtr what you eat and start making the right choices since today. Here is the list of 20 foods that destroy your health slowly. Try to avoid or limit the consuming of these foods as much as you can.

Some of these foods lead to high cholesterol, high blood pressure, heart disease, diabetes, Alzheimer’s disease and even cancer. Do not forget about obesity and all the anxiety and depression that can accompany it.


Canned Tomato Sauce


Canned tomato sauce is a disguised killer. It’s a hidden source of sugar, and it never comes to your mind that it could lead to an increased risk of obesity, diabetes, heart disease and even tooth decay. To avoid these problems, use fresh tomatoes to make the sauce yourself, or pureed tomatoes without sugar or salt and add your own spices. Or at least go for brands with less sugar and sodium.


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